Once the anal muscle is relaxed and open after a restful massage, you can start to gently apply light pressure and introduce a finger tip. But you should abort the penetration as soon as you notice that the anus contracts again. Remove your finger gently and wait a few minutes! Try again inserting a finger tip, but proceed slowly and sensitively.

For more relaxation while enjoying anal pleasures

Should your partner have difficulties in relaxing you can suggest performing the to her as described in the Penis-King.com penis enlargement training.

This exercise is also good for training the pelvic floor muscles.

Here you always try to introduce the finger a little further during the Kegel Exercise relaxation phase, while your partner learns to keep the anus deliberately loose but under control.


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Using the finger to familiarize the anus with anal sex

Do not yet make any movements with your finger. Your partner first needs to get used to the feeling of being filled; only then you can gently move the finger in and out or even move it in a circular motion. Once a woman has learned to enjoy a single inserted finger, one can occasionally introduce another finger. If you do so, do it slowly and always check again that your partner is really completely relaxed.

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