Behind The Leg Stretch
This is one of the few penis exercises that provides a real good hold and an intensive stretch. Behind-The-Leg-Stretch is an additional exercise which can be carried out in connection with the normal Stretching.
For the exercise you put the right foot on a rise, e.g., on a stool. If you have a foreskin, pull it back with your left hand. Now reach with the other hand from behind between your legs and pull the penis carefully towards the bottom of your back.
Make sure that the penis is on the right side and the balls on the opposite side. Then put the right foot carefully on the ground keeping a firm grip on the penis.
Now stretch in the direction of the anus, not towards the ground! For higher traction carefully pull in your belly or tighten your abs for 1 minute.
Afterwards relax the grip carefully and shake the penis softly to stimulate the blood flow. Repeat the exercise now with the left foot and the penis being on the left side.